Remember Scavenger Hunts? Someone would make a list of odd items, distribute the list to a group of kids, then send the youngsters out looking for rare things. Whoever finished their list first was the winner, but the real fun was in the search.
I’ve made a list of 30 items to search for in the upcoming month. As you ‘find’ each item, take a few moments and experience the pleasure that is associated with the item. If you have a few minutes, just stop what you’re doing and focus entirely on the item and having the pleasure the item offers. Then, mark it off your list and return to life, a little more cheery, and continue to look for the other items.
You may want to use this as a game amongst your family members, co-workers, a classroom, roommates, or challenge yourself to find, and enjoy these items every month.